Services & Rates

Sports Massage (no tips [nt])

Local Event: $120
Travel Event: Ask for Pricing
15 In Office: $20
30 In Office: $35
15 On Site: $30
30 On Site: $40

Proper warm up of muscles and loosening tendons is crucial 10-15 minutes BEFORE every practice and competition!!

Clearing lactic acid and replenishing vital nutrients and proteins is critical 15-30 minutes AFTER every practice and competition!!

A targeted sports massage pre- and post-exercise enhances your performance and prolongs a sports career and active lifestyle by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.

Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Above rates and options offer convenience incorporating a session pre- and post-practices and exercise.

Range of Motion (nt)

30 minutes: $35
60 minutes: $60
30 2x Week: $50
30 3x Week: $75
60 2x Week: $100
60 3x Week: $120

Range of motion performance is always an area of attention in all we do!  Movement education is a custom-tailored approach to improving your body awareness and movement skills.

Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger use of muscle performance and increase fluid movement.

This process does take incremental sessions regain greater, and full, range of motion to any area of the body!

Active Isolated Stretching (nt)

30 minutes: $35
60 minutes: $60
90 minutes: $85
120 minutes: $110

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being.

Stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Neuromuscular Therapy (nt)

30 minutes: $35
60 minutes: $60
90 minutes: $85

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Posture Analysis (nt)

30-45 (session 1): $35
75-90 (subsequent 5 to 10): $85
75-90 (5 sessions): $340 up front
75-90 (10 sessions): $765 up front

Posture analysis identifies key body positions and full body stance with the goal of realigning the body in relationship to a neutral or more natural posture.

The theory underlying posture analysis asserts that often the body's connective tissue is either "tight" or "strong" vs "loose" or "weak," thus restricting opposing muscles from working independently of one another and revealing an unbalanced posture. 

The aim is to loosen the restricted connective tissue and identifying tissue that needs improvement by using practices very similar to deep tissue massage and personal strength training.

Treatments get better results at specific sequences of 7 to 10 sessions lasting between 75 and 90 minutes in order to "unlock" the whole body.

First session is a 30- to 45-minute observation of body posture against a grid to measure before and after treatment progress.  Four posture pictures will be taken at the first session; four pictures at the final session.

Please bring or wear the following outfit styles:

Ladies, swimsuits or sportswear that cover the body similar to these two styles pictured works best.

The clothing must show key areas of the neck, shoulders, stomach, back, hip bones, knees, ankles and feet.

If you do not own such swimsuits or sportswear, and have modest, non-see-through underwear that shows the same key areas, is acceptable.

 

Guys, running and cycling shorts that cover the body similar to these two styles pictured works best.

The clothing must show key areas of the neck, shoulders, stomach, back, hip bones, knees, ankles and feet.

If you do not own such shorts, and have modest, non-see-through underwear (briefs or boxers), is acceptable.

Myofascial Release (nt)

30 minutes: $35
60 minutes: $60
90 minutes: $85

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Deep Tissue Massage (nt)

30 minutes: $35
60 minutes: $60

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Trigger Point Therapy (nt)

30 minutes: $35
60 minutes: $60

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Swedish Massage

60 minutes: $40.00

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.